Athlete completing a heavy barbell clean in an industrial gym
ELITE

CENTRAL MANCHESTER EST. 2016

BUILT
DIFFERENT.

CrossFit coaching for people who take their training seriously. No mirrors. No shortcuts. Just measurable work.

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01 / THE STANDARD

THE WORK
DOESN’T LIE.

We coach movement, build capacity, and demand consistency. Every session is structured. Every rep has purpose.

“First time doing CrossFit properly in 4 years of going to commercial gyms. Must Complete is a completely different thing.”— TOM W. / MEMBER SINCE 2022

02 / SHOW UP

THIS WEEK’S SCHEDULE

All classes 60 minutes.
Scaled and Rx options available.

TIME
MON
TUE
WED
THU
FRI
SAT
6:00am
Available↗
Available↗
Full
Available↗
Available↗
Open WOD↗
12:00pm
Available↗
Full
Available↗
Available↗
Full
Open WOD↗
5:30pm
Full
Available↗
Available↗
Full
Available↗
Open WOD↗

03 / COMMIT

CHOOSE YOUR
STANDARD.

Start with a free intro. Stay because the work is working.

01

DROP-IN

£20/session
  • — Single class, no booking required
  • — All equipment included
  • — Rx and Scaled options
  • — Guest friendly
BOOK A CLASS ↗
02BEST VALUE

MONTHLY

£89/month
  • — Unlimited classes
  • — Open Gym access (Mon–Fri 6am–9pm)
  • — Progress tracking
  • — Member community app
  • — First month money-back guarantee
JOIN NOW ↗
03SAVE £120/YR

ANNUAL

£79/month · billed annually
  • — Everything in Monthly
  • — Competition entry discounts
  • — Nutrition coaching (4 sessions)
  • — Priority class booking
JOIN ANNUAL ↗

04 / FUEL THE WORK

COMPLETE
SUPPLY.

Gym-tested essentials.
Nothing you don’t need.

01
MCCOMPLETE WHEY
BEST SELLER

Protein / 30 servings

COMPLETE WHEY

24g protein · low sugar£39
ADD TO ORDER +
02
MCREDLINE PUMP
HIGH OUTPUT

Pre-workout / 25 servings

REDLINE PUMP

Caffeine · citrulline · beta-alanine£34
ADD TO ORDER +
03
MCPURE CREATINE
DAILY POWER

Creatine monohydrate / 60 servings

PURE CREATINE

5g micronised creatine£24
ADD TO ORDER +
04
MCWORK SALTS
HYDRATION

Electrolytes / 20 sachets

WORK SALTS

Sodium · potassium · magnesium£22
ADD TO ORDER +
05
MCNIGHT SHIFT
RECOVERY

Recovery blend / 30 servings

NIGHT SHIFT

Magnesium · zinc · glycine£29
ADD TO ORDER +
06
MCPROTEIN BAR × 12
ON THE GO

Chocolate sea salt

PROTEIN BAR × 12

20g protein · 2g sugar£27
ADD TO ORDER +

Free collection from the box · Member pricing available

SHOP ALL SUPPLEMENTS →

04 / THE TEAM

COACHED.
NOT CARRIED.

Experienced eyes. Precise cues.
No ego on the floor.

MK01

COACH MIKEY

HEAD COACH · L3 CROSSFIT

Founder of Iron & Fire. Former Regionals competitor and specialist in Olympic lifting and strength programming.

RC02

COACH RACH

OLYMPIC LIFTING · L2 CROSSFIT

British Olympic Weightlifting Champion. Rach leads lifting sessions and our weekly technique clinic.

DZ03

COACH DAZ

CONDITIONING · MASTERS ATHLETE

Conditioning specialist and CrossFit Open Masters athlete. Leads Saturday Open WOD and competition prep.

05 / GO TEST IT

JOIN THE
COMPETITION.

Must Complete athletes compete at throwdowns, the CrossFit Open, and sanctioned events throughout the year.

UPCOMING THROWDOWNS

15 MARNorth West CrossFit ThrowdownManchester
29 MARMust Complete In-House CompetitionOur Box
12 APRBattle of the BoxLiverpool

THE FIRST REP IS FREE.

YOUR FREE INTRO.
ZERO EXCUSES.

45 minutes. See the box, meet a coach, and do a workout.
No cost. No commitment.

BOOK FREE INTRO ↗